Filia
3680 XP
SOK
MOK
TT
WW
TT
FF
SS

Calories

976cal / 2,074
1,098 left

Macros

Carbs

125 g / 260

Fat

32 g / 70

Protein

47 g / 104

Diary

View all

Breakfast

Oatmeal and 2 more

Log
430 calC 52%F 26%P 22%
Oatmeal with banana280 cal
Greek yogurt100 cal
Black coffee5 cal

Lunch

Chicken Cobb Salad and 3 more

Log
546 calC 50%F 33%P 17%
Chicken Cobb Salad380 cal
Whole grain bread90 cal
Apple76 cal

Dinner

Nothing logged yet

Log

Snacks

Nothing logged yet

Log

Water

5 / 8 glasses

Exercise

Add
Morning walk - 30 min-180 cal
Strength training - 45 min-320 cal
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Healthy habits

Water5 / 8 glasses logged24 oz>ExerciseTrack exercise to see calorie burn-500 cal>StepsConnect a device9,845>SleepLog your sleep duration>

Weight

History

72 kg down 0.5

Logged Friday, Jun 13

Log

Notes